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Re: [IPk] Pilates



Di
Is this a Swiss ball? I've seen them in the gym but have no idea what to do
with them. Know any websites that will tell me?
Zoe

----- Original Message -----
From: "Diana Maynard" <email @ redacted>
To: <email @ redacted>
Sent: Wednesday, October 31, 2001 9:43 AM
Subject: Re: [IPk] Pilates


> Sort of like a cross between ballet and yoga :-)
> It focuses a lot on stretching and lengthening the muscles, and on core
> stability (there's a lot of balancing type exercises).
> I've never done it, but it's recommended by lots of female superstars who
> have claimed that it has helped them both combat stress and improve their
> body's muscle tone, flexibility, shape, etc.
> Elizabeth - balancing on my purple ball (and not falling off) is very
> Pilates-like :-)
> Di
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