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RE: [IPk] Fat and proteins

Hi Helen

Protein is converted to carbs at approx 40 - 60% over 4 - 8 hours
(depending what you eat it with).  Fat is converted approx 20 - 30% over
approx 8 - 10 hours.  This is from memory so I'll recheck source data
and post later to confirm or amend.

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