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Re: [IPk]frozen shoulder

I had a frozen shoulder, I had 3 steroid injections, messed my blood results 
up for a few weeks, particularly the first few days.  I had physio once a week 
for 18 months and my shoulder is now fully recovered.  It was extremely hard 
work exercising twice a day for 18 months and attending physio.  My shoulder 
muscles are not strong but Ihave full movement and can now work on 
 strengthening the muscles. The physio told me that it takes up to2 years to

There is no quick cure I'm afraid!


Pumper for 7 years
38 years old
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