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[IPk] Onwards and downwards!

Dear All,

This is just to let you know that today I broke the double-figure
barrier: my blood glucose results for the past fortnight have averaged
at 9.9.

And to let you know that I haven't retried the moules yet.

Best wishes to all,

DM 30+ years, pumper with a 508 1 month+
Pat Reynolds
email @ redacted
   "It might look a bit messy now, but just you come back in 500 years time" 
   (T. Pratchett)
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