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[IPk] counting carbs

I really goofed and sent this to the US list bu mistake instead of this one!
Oops. it was meant to be for John N's question sbaout carb counting.

Going back to the thread about carb counting when eating out, 
the helpful <g> advice from "Stop the Rollercoaster". 

"Take your gram scale and Appendix A of this book [listing of 
factors and GI indexes] with you to the restaurant. Pretend yo
u are a
government inspector or food critic. your self-consciousness w
ill be
more than offset by your improved control and the extra servic
e you
receive from the waiter."

Do food critics carry around scales and weigh everything they 
eat in
te US? I'm sure they don't here!


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