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Re: [IPk] Carb counting... aaargh!
My carb counting is not that good either, but i read an interesting article
in one of my bodybuilding mags which stated that the average person tends
to eat the same meals month in month out. I think it said there were about
30-50 different meals on average. Based on this I use a program called
Cross Trainer and stick all my food in there. There is also the USDA list
of composition of food that I use, and there is the UK equivalent but it
costs about £350 which I am still looking at. Also I have just requested
for M&S to send me a disc/list of all there food composition but i dont
know if they will yet.
Once you have got an average meal sussed you just add or take off a bit
depending on how it looks. Its not 100% but its close enough.
At 12:51 05/05/1999 +0100, you wrote:
>> I think it was seeing Di start on the pump that prompted me to tighten
>> up my act.
>Glad to have been of use in something :-)
>Even on MDI I carb counted constantly (though the amounts of insulin
>it translated to were different because the H was covering some basal
>needs, but the carb content of the food remains the same of course!)
>I've noticed that some of the folks in the US tend to get a bit
>obsessed about carb counting (no offence to anyone). Personally I
>think that eyeballing generally works well with practice. But the key
>to it is to learn from your mistakes. If your eyeball and guess, you
>need to check whether your guess was right. If not, then you need to
>remember next time. If you guess and don't test afterwards, you'll
>never know if you were right or not.
>Eating at home is usually easy. I find eating out is generally OK if
>I'm eating something I might eat at home or have eaten before.
>Of course, sometimes you can be completely fooled. I find things like
>soup really hard because you never really know what's in them.
>Whilst in the US people generally seem to find it easy to ask for
>nutritional info from the establishment, or ask them to weigh the food
>(Michael - I think you said Lily asks them to weigh the icecream and
>they are happy to before serving it to her), I think over here people
>are less likely to oblige (and being British, I wouldn't ask
>anyway!). I just try and equate it to what I know. Generally I don't
>find the carbs a problem - easy to see how much pastry is in the pie
>or how many peas there are on the plate - and protein similarly, but fat is
>the one that gets
>me because you never know how much is hidden. I think you have to go
>by experience on that one. I tend to stick to low fat things anyway
>when I eat out (with the exception of cheese, but I know how fat is in
>that anyway). Maybe it's the kind of things I eat which help me - I
>tend to eat things I can predict reasonably accurately - not for the
>that reason, but just because that's what I eat, and because I like to know
>what's in my food. Also I don't eat out much anyway and when I do it's
>generally the same types of places. Other people's cooking it's a lot
>easier to ask directly!
>Pf course, now I'm pumping I may find that I'm not as good at carb
>counting as I thought. We'll see.
>Does that help at all? Probably not.
>> So what to do? I get a plate full of food in the canteen. How much
>> pastry is on that pie? What's in the pie? How starchy or wet is the
>> potato (that has a major effect on the carb). And the peas and
>> carrots... the gravy... as for the slice of apple pie for pudding...
>> what the hell is in that? Prepackaged food is easy - 90% of the time the
>> carb is on the packet. But it's the publicly served food that beats me.
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