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Re: [IPk] hi carb meal/wrong bolus/where did i go wrong?

On 14/03/2014 10:01, hansicle wrote:
> Sorry Di disagree re the
> tomato dish most takeaway stuff is cooked in ghee tomato based or not and
> likely sugar added.

Depends on where you go - the fish-based dishes in particular often 
aren't full of fat and sugar, but it depends a lot on the restaurant. 
You can usually tell by the texture and taste (and shininess). but the 
only way is to experiment, if it's somewhere you go often.
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