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RE: [IPk] Immune system and DM

Helpful list, Elizabeth.

Yeah, I forgot stock cubes - there's a pack I normally get for making soups 
etc which is yeast-free - Marigold Organic Swiss Vegetable bouillon.

But I draw the line at avoiding wine - seem to get away with the odd glass!

>From: "Elizabeth O'Shea" <email @ redacted>
>Reply-To: email @ redacted
>To: <email @ redacted>
>Subject: RE: [IPk] Immune system and DM
>Date: Thu, 13 Jul 2006 10:46:31 +0100
>Here's the list from my nutritional therapist. On an anti-yeast diet, 
>-cheese (except cottage cheese)
>-nuts out of the shell (fresh cracked are ok)and nutbutters
>-miso and soy sauces (anything fermented)
>-bread made with yeast
>-lots of packaged foods (read the label)
>-stocks (many have yeast; read the label)
>And avoid sugar to discourage yeast from growing:
>-sweets and sugars
>-fruit (for the sugars, which encourage yeast growth, plus any mould on
>-juices (even vegetable juices, apparently. I don't quite understand this
>For low blood sugars, I primarily use rice milk, rice cakes, or popcorn. I
>haven't had a glucose tablet in months - but I do carry some just in case.

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