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[IPk] early morning high bgs

FWIW I use Tesco Value Soya UNSWEETENED "milk".  This is lactose free 
and therefore doesn't do a number on bgs.  It works in tea, some filter 
coffee but NOT instant coffee, cereals, cooking etc.   Taste is OK too.

Just thought it might be an option for others to consider with high bgs in 
the morning.

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