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Re: [IPk] Fruit



 That sounds fab, I wish I hadn't already eaten lunch now :-) will be trying
that out tomorrow.

Thanks!

 > On 21 Jan 2014, at 12:18, "Belinda Washington" <email @ redacted>
wrote:
> 
> Whatever I'd put in a sandwich!  Roast beef & mustard; cheese & lettuce.
> 
> It's yummy! Even if you have 2 with big apples, you've seriously reduced your
> carbs.
> 
> Instead of rice, put some raw cauliflower in the blender for a few seconds &
> microwave, or pan-fry with butter or coconut milk.
> 
>> On 21 Jan 2014, at 12:06, Cathy Taylor <email @ redacted> wrote:
>> 
>> Do you mean you cut the apple in half and fill it? That sounds nice. What do
>> you fill it with?
>> 
>>>> On 21 Jan 2014, at 12:03, "Belinda Washington"
> <email @ redacted>
>>> wrote:
>>> 
>>> The crazy thing is that nobody gets surprised about cutting a roll in half.
>>> Filling an apple seems crazy, until you mention halving it.
>>> 
>>> Cauliflower rice is good too.
>>> 
>>>>> On 21 Jan 2014, at 11:56, Diana Maynard <email @ redacted> wrote:
>>>>> 
>>>>> I eat a lot of fruit as alternatives to grain-based carbs. A cored apple,
>>> cut
>>>>> in half replaces the roll & similar substitutions.
>>>> 
>>>> Do you mean you replace a roll with half an apple? I'd have thought the
> roll
>>> would have more carbs, unless it's a very small roll and a big apple.
>> Otherwise,
>>> what difference does cutting it in half make?
>>>> Di
>>>> .
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