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Re: [IPk] Fruit



 The crazy thing is that nobody gets surprised about cutting a roll in half.
Filling an apple seems crazy, until you mention halving it.

Cauliflower rice is good too.

> On 21 Jan 2014, at 11:56, Diana Maynard <email @ redacted> wrote:
> 
 > > I eat a lot of fruit as alternatives to grain-based carbs. A cored apple,
cut
>> in half replaces the roll & similar substitutions.
> 
 > Do you mean you replace a roll with half an apple? I'd have thought the roll
would have more carbs, unless it's a very small roll and a big apple. Otherwise,
what difference does cutting it in half make?
> Di
> .
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