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Re: [IPk] Fruit

 > I eat a lot of fruit as alternatives to grain-based carbs. A cored apple, cut
> in half replaces the roll & similar substitutions.

Do you mean you replace a roll with half an apple? I'd have thought the 
roll would have more carbs, unless it's a very small roll and a big 
apple. Otherwise, what difference does cutting it in half make?
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