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Re: [IPk] Fruit



I was told that cherries & grapefruit don't need to be counted or bolused for.

 I eat a lot of fruit as alternatives to grain-based carbs. A cored apple, cut
in half replaces the roll & similar substitutions.

As my carbs are lower, my blood sugars are more stable.

> On 21 Jan 2014, at 11:48, Philippa Cooper <email @ redacted> wrote:
> 
 > I tend to eat fruit with other things or before exercise so, no, I don't
avoid
> but have to admit I don't eat lots (I do eat vegetables tho!).
> I like fresh cherries as a snack as they are slow to absorb so no spike!
> Philippa
> T1 18yrs Pumping 6mths
> 
> 
> 
> 
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