Re: [IPk] low carbs/no carbs
hmmm. I'm a Gary fan, but 100g of CHO to "feed the brain" sounds like
serious rubbish. Even I, a big butty eater, sometimes don't get that, and
it must be the same for non-diabetics. We all know when its right for our
brain, and when we don't have enough blood sugar, we all know what that
feels like. As long as there's enough sugar (from food or your body), your
brain will be fine (or not, but that's another problem). But I'm off to
slide down snow slopes, so don't mind.
On 14 January 2014 18:02, Barbara Roberts <email @ redacted>wrote:
> Just to throw a (small) spanner in the works. I was listening to a live Q&A
> session with Gary Scheineer on TuDiabetes a few nights ago and he reckoned
> that you need at least 100g CHO a day to convert to glucose to feed the
> brain - if you don't, then protein gets turned into glucose instead for
> the purpose, instead of doing it's own job in the body.
> On 14 January 2014 16:07, Diana Maynard <email @ redacted> wrote:
> > On 14/01/2014 15:52, Hayward, Clare (SUT) wrote:
> > > The carb cutting out will also help me with my weight as I've never
> > this
> >> heavy ever
> > I think good control can often come initially with a bit of weight gain.
> > But it's much easier to lose weight once you've got good control, I
> > It's hard to work on multiple things simultaneously. But yes, reducing
> > carbs and ramping up the exercise (if you can) will definitely help with
> > the weight.
> > Di
> > .
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