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Re: [IPk] pilates and BGs



Thanks Estelle!
In that case I shall probably not turn my pump down at all.
Di

On Wednesday 23 January 2002 16:32, you wrote:
> Hi Di
>
> I've tried to pilates and to be honest the class I went to was VERY calm,
> even more laid back than the yoga I've done, although it was pilates for
> beginners so I'm sure it steps up a gear at some stage, but you don't get
> out of breath or work up a sweat or anything like that.   It's mostly
> concentrating on breathing and posture, lots of stretching etc, lots of
> lying down too! :)
>
> Hope this helps with what to expect.
>
> Kind regards
>
> Estelle
>
>
> -----Original Message-----
> From: Diana Maynard <email @ redacted>
> To: email @ redacted <email @ redacted>
> Date: 23 January 2002 16:22
> Subject: [IPk] pilates and BGs
>
> >I remember someone talking about Pilates on here a while ago.
> >I'm about to go to my first Pilates class tonight (my dance teacher
> > advised me to go, to help with breathing and core stability) and I'm not
> > sure how much it's going to affect my BG levels.
> >I'm guessing that it won't actually be that strenuous (especially since
> > I'm quite fit) so I shouldn't have to reduce my basal by much - if at
> > all. I'll probably just keep the pump clipped to my shorts and move it
> > around as necessary (in case I end up lying on it).
> >Anyway, if anyone's done Pilates at all and has any advice on how it
>
> affects
>
> >their BG, I'd be interested to know.
> >Thanks
> >Di
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