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Re: [IPk] Re : extreme low carb diet



 Of course. I only ever said we absorb less fat from whole almonds never no fat.
Sorry if I wasn't clear.

Rhoda Martin

> On 21 Feb 2014, at 07:27, DIana Maynard <email @ redacted> wrote:
> 
 > true. what I meant was you still absorb some fat though, so you don't miss
out
> entirely.
> Di
> 
> 
> Sent from my iPad
> 
>> On 21 Feb 2014, at 07:25, Rhoda Martin <email @ redacted> wrote:
>> 
>> Actually it disappears out of the waste disposal system (largely) as it is
> not
 >> absorbed as easily as from other forms of almonds. The human digestive
system
> is
>> truly incredible and often frustrating when the way it works means we
> sometimes
>> have to make hard choices.
>> 
>> Rhoda Martin
>> 
>>> On 21 Feb 2014, at 06:58, DIana Maynard <email @ redacted> wrote:
>>> 
>>> You still get the fat when you eat the almonds whole though. It doesn't
>>> magically disappear!
>>> DI
>>> 
>>> 
>>> Sent from my iPad
>>> 
>>>>> On 20 Feb 2014, at 11:15, Belinda Washington
> <email @ redacted>
>>>> wrote:
>>>> 
>>>> There are benefits to the fats in almonds.
>>>> 
>>>>> On 20 Feb 2014, at 11:13, Diana Maynard <email @ redacted> wrote:
>>>>> 
>>>>> Hi Rhoda
>>>>> I wish you hadn't told me this :-)
>>>>> I've recently discovered that a spoonful of almond nut butter (100%
> almond,
>>> nothing else) makes a really nice snack and feels more satisfying
>>>> than a handful of almonds, possibly because of the gloopiness of it. Guess
> I
>>>> should go back to whole almonds!
>>>>> Di
>>>>> 
>>>>>> On 20/02/14 11:09, Rhoda Martin wrote:
>>>>>> Ingrid, apologies for not being clear. Whole almonds are a better
>>>> choice if
>>>>>> trying to reduce fat intake. Obviously you need to chew them to eat and
>>>>> swallow
>>>>>> but this still does not allow anything like the readily accessible
>>>> amount if
>>>>>> fats found in flaked or ground almonds.
>>>>>> Having said that I still enjoy all forms of almonds but use more whole
>>> ones.
>>>>>> And yes the other nutrients are available if at lower levels when using
>>> whole
>>>>> as
>>>>>> opposed to flaked, nibbled or ground almonds.
 >>>>>> As with everything, it is a matter of choice but getting full
information
>>> is
>>>>>> often the challenge as we know to our cost.
>>>>>> 
>>>>>> Rhoda
>>>>> .
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