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Re: [IPk] Re : extreme low carb diet



 true. what I meant was you still absorb some fat though, so you don't miss out
entirely.
Di


Sent from my iPad

> On 21 Feb 2014, at 07:25, Rhoda Martin <email @ redacted> wrote:
> 
 > Actually it disappears out of the waste disposal system (largely) as it is
not
 > absorbed as easily as from other forms of almonds. The human digestive system
is
 > truly incredible and often frustrating when the way it works means we
sometimes
> have to make hard choices.
> 
> Rhoda Martin
> 
>> On 21 Feb 2014, at 06:58, DIana Maynard <email @ redacted> wrote:
>> 
>> You still get the fat when you eat the almonds whole though. It doesn't
>> magically disappear!
>> DI
>> 
>> 
>> Sent from my iPad
>> 
 >>>> On 20 Feb 2014, at 11:15, Belinda Washington
<email @ redacted>
>>> wrote:
>>> 
>>> There are benefits to the fats in almonds.
>>> 
>>>> On 20 Feb 2014, at 11:13, Diana Maynard <email @ redacted> wrote:
>>>> 
>>>> Hi Rhoda
>>>> I wish you hadn't told me this :-)
 >>>> I've recently discovered that a spoonful of almond nut butter (100%
almond,
>> nothing else) makes a really nice snack and feels more satisfying
 >>> than a handful of almonds, possibly because of the gloopiness of it. Guess
I
>>> should go back to whole almonds!
>>>> Di
>>>> 
>>>>> On 20/02/14 11:09, Rhoda Martin wrote:
>>>>> Ingrid, apologies for not being clear. Whole almonds are a better
>>> choice if
>>>>> trying to reduce fat intake. Obviously you need to chew them to eat and
>>>> swallow
>>>>> but this still does not allow anything like the readily accessible
>>> amount if
>>>>> fats found in flaked or ground almonds.
>>>>> Having said that I still enjoy all forms of almonds but use more whole
>> ones.
>>>>> And yes the other nutrients are available if at lower levels when using
>> whole
>>>> as
>>>>> opposed to flaked, nibbled or ground almonds.
>>>>> As with everything, it is a matter of choice but getting full information
>> is
>>>>> often the challenge as we know to our cost.
>>>>> 
>>>>> Rhoda
>>>> .
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