[Previous Months][Date Index][Thread Index][Join - Register][Login]   Help@Insulin-Pumpers.org
  [Message Prev][Message Next][Thread Prev][Thread Next]   for subscribe/unsubscribe assistance
 
 

Re: [IPk] Re : extreme low carb diet



There are benefits to the fats in almonds.

> On 20 Feb 2014, at 11:13, Diana Maynard <email @ redacted> wrote:
> 
> Hi Rhoda
> I wish you hadn't told me this :-)
> I've recently discovered that a spoonful of almond nut butter (100% almond, nothing else) makes a really nice snack and feels more satisfying 
than a handful of almonds, possibly because of the gloopiness of it. Guess I 
should go back to whole almonds!
> Di
> 
>> On 20/02/14 11:09, Rhoda Martin wrote:
>>  Ingrid, apologies for not being clear. Whole almonds are a better 
choice if
> > trying to reduce fat intake. Obviously you need to chew them to eat and
> swallow
>> but this still does not allow anything like the readily accessible 
amount if
>> fats found in flaked or ground almonds.
> > Having said that I still enjoy all forms of almonds but use more whole ones.
> > And yes the other nutrients are available if at lower levels when using whole
> as
>> opposed to flaked, nibbled or ground almonds.
> > As with everything, it is a matter of choice but getting full information is
>> often the challenge as we know to our cost.
>> 
>> Rhoda
> .
> Follow us at https://www.twitter.com/insulinpumpers
> Make a long URL short at http://type1.org
.
----------------------------------------------------------
for HELP or to subscribe/unsubscribe/change list versions,
contact: HELP@insulin-pumpers.org
Follow us at https://www.twitter.com/insulinpumpers
Make a long URL short at http://type1.org