Re: [IPk] Swimming
- To: email @ redacted
- Subject: Re: [IPk] Swimming
- From: Diana Maynard <email @ redacted>
- Date: Thu, 20 Feb 2014 16:42:44 +0000
- Organization: University of Sheffield
- Reply-To: email @ redacted
- User-Agent: Mozilla/5.0 (X11; Linux i686; rv:24.0) Gecko/20100101 Thunderbird/24.2.0
Good for you! I would definitely turn basal off completely for 30 mins
before you swim or have 15g carbs or so. Otherwise I guarantee you'll go
low within the first 15 minutes. Remember that unplugging your pump
while swimming will take around 30 mins to take effect, so it won't stop
you going low while swimming, only afterwards. Similarly, I doubt you'll
need to decrease basal after swimming, though you may need to take
insulin to replace some of the missed basal.
But start slow and see what happens - everyone's very different. I'd err
on the side of caution and aim to prevent a low while swimming, even if
you end up a big high.
On 20/02/14 15:54, Alice Monks wrote:
> Hello everyone,
> I've not done ANY exercise and I mean ANY in a long while :-( oops! So I
> decided tonight I'm gonna hit my local leisure centre and go for a swim.
> Nothing crazy, just some gentle lengths to ease me back into the world of
> exercise. Prob for about 30 mins max.
> I'm a bit nervous about it impacting on my blood sugars. Usually I'd try
> and go into the pool with a normal / slightly higher than norm b/s to avoid
> a hypo and then give myself a reduced basal for a few hours on the pump
> when I get out.
> Is that the sort of thing other people do? Grateful for any advice
> T1 for 13 years. On a pump for 5. HBA1c 7.7%
> Follow us at https://www.twitter.com/insulinpumpers
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