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Re: [IPk] Re : extreme low carb diet



Thanks for this heads-up Belinda. I'm looking forward to trying them.
Rhoda

Rhoda Martin

 > On 20 Feb 2014, at 13:57, Belinda Washington <email @ redacted>
wrote:
> 
 > I have them. They need a good sauce, they are a bit chewy & I need my
low-carb,
> high protein bolus for those meals.
> 
>> On 20 Feb 2014, at 13:46, Rhoda Martin <email @ redacted> wrote:
>> 
>> Some things we really don't want to know :-)
>> 
>> Btw I've sent for some shirataki / yam noodles allegedly v low or no carb.
>> Think they'll probably need a good home-made spicy sauce. Watch this space.
>> 
>> Rhoda
>> 
>> Sent from my iPad
>> 
>>> On 20 Feb 2014, at 11:13, Diana Maynard <email @ redacted> wrote:
>>> 
>>> Hi Rhoda
>>> I wish you hadn't told me this :-)
>>> I've recently discovered that a spoonful of almond nut butter (100% almond,
>> nothing else) makes a really nice snack and feels more satisfying than a
> handful
>> of almonds, possibly because of the gloopiness of it. Guess I should go back
> to
>> whole almonds!
>>> Di
>>> 
>>>> On 20/02/14 11:09, Rhoda Martin wrote:
 >>>> Ingrid, apologies for not being clear. Whole almonds are a better choice
if
>>>> trying to reduce fat intake. Obviously you need to chew them to eat and
>>> swallow
>>>> but this still does not allow anything like the readily accessible amount
> if
>>>> fats found in flaked or ground almonds.
>>>> 
>>>> Having said that I still enjoy all forms of almonds but use more whole
>> ones.
>>>> And yes the other nutrients are available if at lower levels when using
>> whole
>>> as
>>>> opposed to flaked, nibbled or ground almonds.
>>>> 
>>>> As with everything, it is a matter of choice but getting full information
>> is
>>>> often the challenge as we know to our cost.
>>>> 
>>>> Rhoda
>>> .
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