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Re: [IPk] Re : extreme low carb diet



 I have them. They need a good sauce, they are a bit chewy & I need my low-carb,
high protein bolus for those meals.

> On 20 Feb 2014, at 13:46, Rhoda Martin <email @ redacted> wrote:
> 
> Some things we really don't want to know :-)
> 
> Btw I've sent for some shirataki / yam noodles allegedly v low or no carb.
> Think they'll probably need a good home-made spicy sauce. Watch this space.
> 
> Rhoda
> 
> Sent from my iPad
> 
>> On 20 Feb 2014, at 11:13, Diana Maynard <email @ redacted> wrote:
>> 
>> Hi Rhoda
>> I wish you hadn't told me this :-)
>> I've recently discovered that a spoonful of almond nut butter (100% almond,
 > nothing else) makes a really nice snack and feels more satisfying than a
handful
 > of almonds, possibly because of the gloopiness of it. Guess I should go back
to
> whole almonds!
>> Di
>> 
>>> On 20/02/14 11:09, Rhoda Martin wrote:
>>> Ingrid, apologies for not being clear. Whole almonds are a better choice if
>>> trying to reduce fat intake. Obviously you need to chew them to eat and
>> swallow
 >>> but this still does not allow anything like the readily accessible amount
if
>>> fats found in flaked or ground almonds.
>>> 
>>> Having said that I still enjoy all forms of almonds but use more whole
> ones.
>>> And yes the other nutrients are available if at lower levels when using
> whole
>> as
>>> opposed to flaked, nibbled or ground almonds.
>>> 
>>> As with everything, it is a matter of choice but getting full information
> is
>>> often the challenge as we know to our cost.
>>> 
>>> Rhoda
>> .
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