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Re: [IPk] Re : extreme low carb diet



Hi Rhoda
I wish you hadn't told me this :-)
I've recently discovered that a spoonful of almond nut butter (100% 
almond, nothing else) makes a really nice snack and feels more 
satisfying than a handful of almonds, possibly because of the gloopiness 
of it. Guess I should go back to whole almonds!
Di

On 20/02/14 11:09, Rhoda Martin wrote:
>   Ingrid, apologies for not being clear. Whole almonds are a better choice if
 > trying to reduce fat intake. Obviously you need to chew them to eat and
swallow
> but this still does not allow anything like the readily accessible amount if
> fats found in flaked or ground almonds.
>
 > Having said that I still enjoy all forms of almonds but use more whole ones.
 > And yes the other nutrients are available if at lower levels when using whole
as
> opposed to flaked, nibbled or ground almonds.
>
 > As with everything, it is a matter of choice but getting full information is
> often the challenge as we know to our cost.
>
> Rhoda
.
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