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Re: [IPk] extreme low carb diet and raw food....



> I'm currently looking at incorporating more raw food in my diet but my major
> issue at the moment is trying to find scientific evidence of what the carb
> contents are to adjust my insulin intake.

Personally I'd operate on the trial and error basis - but then my body 
is weird anyway and often doesn't react to carbs in the same way as it's 
supposed to, so knowing the "official" carb count or action of foods 
doesn't always help.
Di
.
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