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Re: [IPk] Matching bolus to food is difficult!

You might consider trying something like Ryvita instead of bread. It has a 
much slower BG rise.

> Check out the GI website suggested before, or the "official" one at
> www.glycemic-index.com.  Wholemeal seems to make virtually no difference to
> the GI.  Grainy breads do slow things down though, and I have found that
> Sainsburys Giant Malted baps keep me level or only cause a very slight
> rise. You might need to experiment to find a suitable bread for your own
> personal GI!
> Good luck.
> Lesley
> IDDM 34 years, D-Tron 2 months
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