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[IPk] new members

Hi Robert and Colin -

Welcome to the list. I hope you find it useful. Colin, some people here have
tried Bernstein's diet with mixed results. I'm vegetarian and can't, but
I've taken some of his suggestions to heart (including covering protein)and
found them very helpful. Generally I try to limit my carb intake to under
150g per day. That seems to help me.

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