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RE: [IPk] Re: Extended Bolus

What?!  The Glucose Revolution says pale skin mashed potato has a GI of 70,
while a pale skin baked potato has a GI of 85!  ...though I appreciate these
are only guidelines and different bodies digest things at different rates...


-----Original Message-----
From:	email @ redacted [SMTP:email @ redacted]

 Julian you may find that mashed potato (high GI) will raise your blood
more quickly than for instance a jacket potato.

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