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[IPp] Re: pop-digest V1 #463



In a message dated 10/10/2003 5:35:19 AM Central Standard Time, 
email @ redacted writes:


>  Are there
> any suggestions you may have for me to guide me that I have not already 
> taken?

Cindy,  Track coaches give them to students all the time at meets and in 
training! Hope this may help, Trena(mom to Jake 12)
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