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Re: [IP] Re: making positive changes



I stopped snacking between meals when I stopped watching TV over ten years
ago.  My A1C's have benefited.  I am still not getting enough exercise; but
the snacking was killing me.


On Sun, Mar 23, 2014 at 10:08 AM, Schlight Family <email @ redacted>wrote:

>  That's SO true, the small bite thing ! (How do you eat an ephant? a bite
> at a
> time!)
>
>  I once started an exercise cycle in front of my TV by sitting on it thru
> the
> eve news, and started to cycle at each commercial break, cycling as long
> as I
> could ( a minute when I first started)
>
>  This was some time ago, the commercials were more often and less of a
> show's
> total time IMO haha
>
>  As time went on, I could cycle all of the commercials, then more of the
> show,
> etc without being overly winded, etc
>
>  Back then, I promised myself to not watch TV unless I was on that bike,
> and my
> TV time went down BIG TIME. (not a bad thing, either, haha)
>
>  It IS so hard to chg, to get started, and small goals/bites are vital to
> continued success, IMO
>
> MichelleS
>
> > On Mar 23, 2014, at 5:37 AM, Sandy Schmid wrote:
> >
> > You could try setting your goals very small, like I'm going to set the
> timer
> > and walk while watching TV for 10 minutes every day. Sandy
> .
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.
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