Re: [IP] Susan Exercise
Judy, thanks for your answer. I actually decided not to give myself more
insulin and just stay up there until I worked out and I did not lower my
basal insulin as I usually do. I only worked out for one hour (Zumba) and I
ended up crashing after about 40 minutes. I am very insulin sensitive and
even more so when I am active, as you stated. So, the experiment continues
and next time I am up there, I will try and lower my basal by about 25% and
see what happens. I went to the doctor today and he said not to take
insulin to lower my bg even if it's 2-3 hours before working out just
because I am so sensitive. If I'm in the normal range, I lower my bg by 50%
and eat an apple and peanut butter before working out. I'm always amazed
when it works out right. I hiked this weekend and ate an apple and lowered
my basal and I stayed around 200 the entire hike. I usually have to have a
snack for this hike. So, I just don't get it.
Thanks again for responding. Susan
On Wed, Jul 13, 2011 at 3:10 PM, judy harvey <email @ redacted> wrote:
> Hi Susan,
> Your question was almost buried in another thread so I changed the subject
> Thisis difficult to determine at that 2 hour mark...but I would probably
> bolus enough
> to bring it down some buy not a full correction as it would be active
> your exercise.
> You may need to experiment with different ideas to find what works best for
> I like to have my BG remain level during an exercise session so I will
> my basal
> two hours before I exercise. So some of my basal settings are set to 25%
> 30 minutes 2 hours before I ride my bike to work (40 minute ride) and the
> return trip.
> If my BG is higher but under 250 and it is nearly time to exercise
> I will give myself a small bolus .25 or .50 before exercising and it will
> my BG very fast so you have to be very careful. Many variables can figure
> into this calculation
> such as the time of day and how insulin sensitive I am that day....if you
> are someone who is very
> insulin sensitive this could be too much insulin for you (YMMV) (for Jan:))
> A tiny bit of insulin combined with exercise accelerates the BG lower
> For long bike rides (more than an hour) I will combine lowering my basal
> and adding snacks during my ride if I need it...having the CGMS really
> to know when this is necessary.
> It is not the best idea to allow your BG to remain at 200 for several hours
> ...but you don't want to have too much active insulin while you are
> exercising either.
> There are a lot of members here that have very active lives it will be
> interesting to see what others do.
> On Tue, Jul 12, 2011 at 5:19 PM, Susan Lane <email @ redacted> wrote:
> > I'm wondering if someone can help me with this question. I'm new to Type
> > Diabetes (have had it one year) and I am very active. Here's the
> > if I have lunch at about 1:00 and my blood sugar is still just over 200
> > hours later, and I'm going to exercise at 5:30, should I get my glucose
> > level to come down or should I leave it up there since I'm going to go
> > workout in a couple of hours and just have to bring it back up again.
> > I would like any and all opinions on this. Thanks so much. Susan
> > > --
> > .
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