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Re: [IP] Total daily carbohydrate count



Here's one of those YMMV.  I eat wheat all the time, but it's home made
whole wheat and it does not go right through me.  I actually have to extend
my bolus because it's so low glycemic index and takes so long to digest.
Susan.


On Tue, Jan 28, 2014 at 1:39 PM, d-d <email @ redacted> wrote:

> If your total daily intake drops too low, your body figures it out and
> your metabolism slows down. That will prevent weight loss.
>
> About 10 months ago, I stopped eating wheat.  No bread, buns, toast,
> cereal, breaded fishsticks or anything.  Gluten-free soy sauce (because soy
> sauce is made with wheat), threw out almost every mix that I had in the
> house.  Gained weight at first, then lost it.  Best thing about this is
> that I am not hungry.  Wheat is so much like sugar that it goes right
> through you.
>
> Protein supplies essential amino acids -- it's not a good idea to skip
> eating any.  Can you have eggs? Is cheese allowed?
>
> Good Luck!
> Denise Br.
>
> On 1/28/2014 1:18 PM, SomeoneSomewhere wrote:
>
>> My nutritionist gave me a 1,200-1,600 calorie diet. She refuses to give
>> me anything lower than 1,200 calories.
>>
>> From what I gather each serving other than protein is 15 grams of carbs.
>> I am going to skip the protein. It's making me crazy to figure out how many
>> grams of carbs that is.
>>
> .
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