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[IPu] Michael says about Pizza



----- Original Message ----- 
From: "Michael" email @ redacted
 
 First, there are two kinds of pizza. The grocery store (frozen) kind and 
 the pizza parlor kind. The former does not really exhibit the same kind 
 of "extended" carb release as they pretty much skimp on everything that 
 goes into it. The "parlor" variety, you must account for the carb release 
 (protein => carb) from all the cheese and expect it to arrive over a 3-5 
 hour time frame.
 
 Michael
 .
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