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Re: [IP] Questions from nuts

In a message dated 9/2/2003 9:27:40 AM Alaskan Daylight Time, 
email @ redacted writes: 
> Wow, what a difference.  I know, slight but still.  I, of course, like
> cashews.
> How much fat in each and rapidity of hit on blood sugar ???
> per ounce =
> =4 carbs
> Brazil nuts 19g fat
   filberts 18 g fat
   Macadamia nuts 22g fat
   walnuts 17g fat
> = 5 carbs
> Pecans 19g fat
    pine nuts 17g fat
    pumpkin seeds 13g fat
    sunflower seeds 14g fat
> Almonds have 6 carbs, 15g fat
> Pistachios have 7 carbs, 14g fat
> Dry roasted cashews have 9 carbs, 13g fat, 
                             but only 8 carbs and 14g fat if roasted in oil.
> how fast to hit the BS, I don't know, but since nuts are high in fat, my 
> guess is not to fast, but, as with most things, YMMV, especially if you have 
> delayed digestion.
Hope this helps, TH. 
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