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Re: [IP] Questions from nuts

In a message dated 9/2/2003 3:50:31 AM Alaskan Daylight Time, 
email @ redacted writes: 
> Questions from nuts 

per ounce =

Brazil nuts, filberts and Macadamia nuts and walnuts =4 carbs

Pecans, pine nuts, pumpkin and sunflower seeds = 5 carbs

Almonds have 6 carbs 

Pistachios have 7 carbs

Dry roasted cashews have 9 carbs, but only 8 if roasted in oil.
Hope this helps, TH.
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