[Previous Months][Date Index][Thread Index][Join - Register][Login]
  [Message Prev][Message Next][Thread Prev][Thread Next]

[IP] Re: insulin receptor regulation

Things that increase insulin sensitivity for me:
Regular exercise
Also (EXERCISE aside) a slightly higher level of activity all day
Simpler diet with less fat
Yoga and meditation and enough rest--any way you have to decrease stress (and 
thus decrease stress hormones!) really helps. Sometimes it helps too much--if 
I don't remember to lower my basal rate I often end up low on Sundays, my 
least stressful day.
for HELP or to subscribe/unsubscribe, contact: HELP@insulin-pumpers.org
send a DONATION http://www.Insulin-Pumpers.org/donate.shtml