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RE: [IP] Re: Bolusing for Honey & Syrup


> My absorption rate of foods with a high glycemic index
> sans fat is incredibly fast.  Seems like all I have to
> do is inhale in its presence and my BG skyrockets.

 It is better to avoid foods w/high glycemic index and replace with other
types or eat something with a higher concentrate of fiber or a little bit of
fat.  Those foods will sort of keep you a lot more even rather than spiking
and then dropping later.

Just my experiences with this.
Kathy B.
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