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[IP] martial arts and the pump


my daughter is on the swim team and she swims intensively for an hour.  she
also goes to the beach and 'fights the waves'...

she disconnects at both with NO problems...her levels stay nice and even.
she does make sure that she is around 200 before the activity.  then by the
time she is done...she is down around 120-130.  she has gone for an hour and
a half on disconnect when really active...and there has not yet been a

you do live in gorgeous territory!

ruth in CA
mom to geneva..age 10

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