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Re: [IP] carb counting

> I find carb counting with bread when eating out to be very
> difficult. Each slice is different depending on the overall size and
> thickness of the slice and so I end up guessing.  Perhaps as time
> goes on I'll guess accurately.  Does anyone have a good system for
> estimating short of carrying a scale into a restaurant? Eve

For the first few months, Lily carried her scale when we went out to 
eat. We requested a "standard" water glass to measure things like 
rice and potatoes -- they usually are either 8 oz or 12 oz, easy to 
tell apart.

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