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Re: [IP] carb counting

Hi!!!! Generally two pieces of regular bread is 22-30grams of carb.  Use that 
as an estimator with different bresds.  Italian French, and buns are more.  A 
hot dog bun generally is 30 grams for example.  If you need some help get the 
EXCHANGES FOR ALL OCCASIONS book by Marion J. Franz. It is very helpful..   
See ya  Amy Carbone
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