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[IP] Regarding those Breakfast Highs

my question about high glycemic index is this:

now that we know that a certain food is HIGH...do we just avoid it?  wish we
could find a way to bolus for it.
I don't think geneva will give up her "luckycharms" or "kix"!


> I just picked up a book named The Glucose Revolution by
> Jennie Brand-Miller,Thomas M.S. Wolever, Stephen Colagiuri, and Kaye
> Foster-Powell,  that states on the cover it's "the authoritative guide to
> glycemic index".

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