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[IP] email v. digest

Hi all!

I messed up and subscribed to the list that sends each msg 
individually and it's clogging up my email!!

How do I change it to a digest format?  Please, clear 
instructions as I am not too good at this computer stuff.


PS I enjoy reading everyone's posts.


Insulin-Pumpers website http://www.bizsystems.com/Diabetes/