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Re: [IP] Constipation



My secret is to force myself to drink the proverbial 8-10 glasses of 
water a day and exercise. not always easy .

Kay


On Monday, October 27, 2003, at 01:26 PM, Kathy Bruckmeyer wrote:

> Hi Ruth:
>
> I have dealt with this problem through my life as well.
>
> I have found that introducing higher fiber content to my foods has 
> helped
> enormously as well as increase your fluid intake.
>
> Hope this helps.
>
> Kathy B.
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