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Re: [IP] pilates



Liz,

I do mat pilates and love it.  I feel very relaxed, but energized
afterwards.  It definitely helps strengthen the abs and the back, but I do
think there is risk of injury if you don't do it properly so make sure you
work with someone properly trained in pilates.

Marisa

----- Original Message -----
From: "liz" <email @ redacted>
To: <email @ redacted>
Sent: Tuesday, October 15, 2002 4:20 PM
Subject: [IP] pilates
> just curious if anyone here is into pilates, or has been, and what they
can
> tell me about it.  do they find it works?  does it actually help improve
> flexibility and all that good stuff?  is this just a slightly more active
> form of yoga?
>
> questionly yours,
>
> liz - ottawa
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