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Re: [IP] pilates

In a message dated 10/15/02 3:30:28 PM Central Daylight Time, 
email @ redacted writes:

> just curious if anyone here is into pilates, or has been, and what they can
> tell me about it.  do they find it works?  does it actually help improve
> flexibility and all that good stuff?  is this just a slightly more active
> form of yoga?
> questionly yours,

I use a balance ball and pilates when I can find the time. It is an excellent 
workout for flexibility and tone.
Beverly, Mom to Mary, NINE!!, dx'd 9/97, pumping with Animas and Nick, who is 
now ten!
<A HREF="http://www.parsonwhitestudios.com/">http://www.parsonwhitestudios.com/</A> 
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