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Re: [IP] losing wieght

At 12:02 PM 11/30/02, Jim Handsfield wrote:
>Muscle mass is much denser than fat.  The weight training in particular is
>probably adding quite a bit of muscle.  If your weight is remaining
>constant, it means you are shedding fat tissue.

And you have to remember that even though you haven't lost any pounds, 
you've lost inches because the muscle tissue is more dense and takes up 
less space than does the fat tissue.

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