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[IP] Re: post-meal spike (using fiber)

I started drinking Metamucil in the morning (a couple teaspoons of the 
regular type in a 16 oz glass of water) and I think it has helped with my 
morning spike.  I don't have problems the rest of the day, only the morning 
seems to give me trouble.  My husband's doctor recommended Metamucil to him 
to add fiber to his diet, and it had one other beneficial effect for me, it 
also lowered my cholesterol.  YMMV.

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