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[IP] Re: Carb Counting

Pat Tennies wrote:
"I would just like some input from other people - how
do you count carbs - very, very accurately, or
educated estimates, or another way"

In my experience, if I want to know what I'm doing, I have to be accurate.
Personally, I use Bowes and Church's "Food Values of Portions Commonly
Used", food labels, and a gram scale to weigh all food and calculate the
carbohydrates in the portion I'm actually eating. Works for me.
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