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[IP] formula for exercise

A month or so ago I read about exercise on this listing. It told what 30 min. 
of execise did(I believe lower BS)  What 40 mins of exercise did (I believe 
work of ?? calories???Any way I don't remember...If someone could send that 
back through this listing I would appreciate it as I am walking for 60 mins a 
day and would like to know exactly what that is doing!!!! Thanks!
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