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[IP] Re: Protein



Spot wrote:

<<<total calories in a 10 oz steak if pure protein would be 10 oz x 28
gm= 280 gm of protein @ 4 calories /gm conversion for protein to calories =
1120 calories >>>

You figure each oz. of the steak has 7 gr. protein, so it would be 10 oz x 7
gm=70 gm of protein @ 4
calories /gm conversion for protein to calories = 280 calories

So if you cover 50% of the protein it's 70/2=35 (we are not covering by
calories!).
Just my 02 cents.

Rabbi Hirsch Meisels
Co-Executive Director
Jewish Diabetes Association

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