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Re: [IP] Bagels

>I can go from 70 to 250 in
> one hour after eating only half a small bagel. And it tends to be what I
> call a "stubborn" high too. Difficult to get back down in a timely
> I have stopped eating them altogether

david....we are sticking with whole grain bagels now. I would rather my kids
(and ourselves) eat the whole grains anyway.   there isn't a problem with
bagels if there is more than 3 grams fiber per.


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