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Re: [IP] Frozen Shoulder

At 02:50 PM 11/8/1999  Michael wrote:
 >> I just keep stretching it into positions where it doesn't want to
 >> go... it feels like you're going to break something when you do it,
 >I might add.... go ahead and try and break it. That's what they will
 >try and do in PT. There are nodules or whatever that interfere with
 >joint movement that MUST GO!

This condition is a prime example of "no pain, no gain"... in this case 
there is no totally pain-free way of fixing it. I have some small dumbbell 
type weights... 2, 3 and 5 lbs. While I work, I'll often use them to 
stretch the arm out.


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